Welcome

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Please follow the steps below to get you started on the right path. 

Step 1: Consultation Forms

 

Did you fill out the consultation forms?

 

The consultation form is a valuable tool to help your coach learn more about your health, fitness, nutrition, and lifestyle. 

 

It will help your coach design a program specific to your needs and goals.

 

Take a few moments to fill out the forms in the app.  ​

Step 2: Download The App

Download the app from the App Store or Google Play.

 

You can also access your training program and meal plan from your web browser.

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Step 3: Tutorial Video

Once you have downloaded the app, watch the tutorial video below to learn how to:

  • Navigate the app

  • Access your training program and meal plan

  • Track your meals, workouts, goals, habits, and progress

  • Connect with your coach 

4. Help Center

 

Still have more questions? Visit the help center for additional resources and tutorials.

 

If you still have questions or concerns, don't hesitate to reach out. 

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5. Get Started!

 

Okay, it's time to get started with your training and nutrition plan.

 

I'll be reaching out in a few days to check in and see how you're doing. 

I look forward to working with you! 

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