Nutrition Counseling

MY PHILOSOPHY

Achieving good health shouldn't be complicated. I help my clients develop an easy-to-follow yet effective plan that meets their needs and goals. Finally, I provide my clients with the guidance, support, and accountability to help them succeed.

SPECIALTIES

Adult & Adolescent Weight Management
General Nutrition Wellness/Healthy Eating
Sports Nutrition
Mindful Eating
Plant-Based Nutrition

HERE'S HOW IT WORKS

COMPLIMENTARY CONSULTATION

I offer a complimentary 15-minute discovery call to briefly discuss your goals and needs and assess if this is the right program for you.

INITIAL CONSULTATION

You will be scheduled for a 60-minute initial consultation following the discovery call.

During this initial consultation, I will conduct an in-depth nutritional assessment that includes:

Reviewing medical history
Examining current eating, fitness, and lifestyle habits
Establishing achievable goals
Creating a personalized action plan to help you eat better
Access to an app where you can track your meals, metrics, and workouts right from your phone

FOLLOW UP SESSION

After completing your initial consultation, we will set up your follow-up session.

Follow-up sessions are typically scheduled every two weeks. This gives you time to implement the changes we discussed and work through any challenges.

The follow-up sessions are 30 minutes and include:

Continuing education
Reviewing habits
Troubleshooting
Establishing new habits
Lessons & assignments
Ongoing weekly support